If you want to become a better runner, have fun and challenge yourself, then you need to try cross country running.
6 reasons to try a cross-country race this fall - Canadian Running
Cross Country Skiing is a Wicked Winter Workout - Pink Ribbon Runner
TROTs (Taf Running and Orienteering Team/Tîm Rhedeg a Chyfeiriadu Taf)
A Runner's Argument That Women Deserve The Same XC Course As Men
Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low
Cross country running - Wikipedia
TROTs (Taf Running and Orienteering Team/Tîm Rhedeg a Chyfeiriadu
NCAA XC Season Preview: Is NC State The Greatest Women's Team? NAU
TROTs (Taf Running and Orienteering Team/Tîm Rhedeg a Chyfeiriadu
Caloosa Trailheads
The Benefits of Cross Country Running – The Emerald