Returning to Exercise with Diastasis Recti - Carrie Pagliano

I’ve been a women’s health physical therapist treating diastasis recti for nearly 20 years.  Ironically, after 3 pregnancies & 2 C-section deliveries, I diagnosed myself with diastasis recti.  I remember initially addressing it conservatively, not wanting to make things worse, wanting to follow the rules, and accept there may be things I wasn’t going to […]

Returning to Exercise with Diastasis Recti - Carrie Pagliano

You're cleared for exercise.” Now what? – A Midwife Nation

research - Carrie Pagliano

Postpartum Fitness Test (Try Before Running)

The Truth About Diastasis Recti & Tummy Tucks with Lisa Marie Ryan - Carrie Pagliano

Carrie Pagliano Physical Therapy

Diastasis Recti - How to Train Clients With Diastasis Recti

Episode 5: Everything you need to know about Pelvic Floor Physical

Dr. Carrie Pagliano (@CarriePagliano) / X

Diastasis & Pelvic Floor Exercise for New mums who can't find the