The journey started with simply toning up and weight loss. Now we are off and headed to the stage chasing 🏆. I'm proud of you @astra

If I were starting my fat loss journey today, here are the steps I

Asha Tyson Quote: “Your journey has molded you for your greater

Our Lean Journey

Kesha Hardnett - 340B Program Coordinator - Wellstar Health System

100 Positive Weight Loss Affirmations To Help With Mindset - Put

You Just Need to Lose Weight” Summary of Key Ideas and Review

Madonna Quote: “Cosmic systems intertwine, astral bodies drip like

Our fitness journey isn't a straight path to where we want to be. Most people start their health or fat loss journey thinking they just

5 Easy Tips on How to Start a Weight Loss Journey (1 Bonus Tip)

If you've tried it all and nothing's stuck, maybe it's time for a