save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

Can I get glutes if I only do hip thrust; deadlift; sumo squats

save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

How to Do the Kas Glute Bridge, Including Common Mistakes and

Correct form for Sumo Squat✓ #fypシ #gymlife #explorepage

L E G S 💙 ▫️ Use the first round as your warm up. 12 reps - 4

full glutes workout from the other day 😎 lmk if you try! 3x12 hip

Pin by Lily Melendez on Ejercicio

i have made a few videos on this before but here is a combined

SAVE FOR YOUR NEXT LEG DAY ↓ 💙🔥 rdl's - 4x8-10 kas glute

How to do a weighted hip thrust/glute bridge at home without a

SAVE FOR YOUR NEXT LEG DAY ↓ 💙🔥 rdl's - 4x8-10 kas glute

save if you want to obliterate your legs 🫲 workout deets below

LOWER BODY FORM TIPS RDLs, squats, hip thrusts, kas glute

i have made a few videos on this before but here is a combined