I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

‘I realised yesterday that I haven’t made any physical progress in the past 12 months. I haven’t gained more muscle, I haven’t got smaller, I haven’t got bigger,” says Krissy Cela, entrepreneur and fitness coach who has worked her social media popularity (some 2.5m Instagram followers) into a robust business.

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Krissy Cela Admits She Was WRONG?!

Krissy Cela's small steps to happy, healthy, strong

Krissy Cela

Krissy Cela

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Krissy Cela's five workout moves for a great ab blast

10 MINUTE INTENSE ABS WORKOUT No equipment 7 day challenge with Krissy Cela

Krissy Cela

Easy, speedy and anyone can do it! Try fitness powerhouse Krissy Cela's 30-minute miracle workout

Krissy Cela

Krissy Cela Admits She Was WRONG?!

I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

5 MIN ABS WORKOUT - 7 DAY CHALLENGE - NO EQUIPMENT // Krissy Cela