The Benefits of Yoga: How It Boosts Your Mental Health

Yoga doesn't just improve muscle tone, endurance and strength, the science says it also boosts your mood — even if you're not limber enough to twist your body into a pretzel on your mat.

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Mental Health-Yoga: মানসিক ভাবে ফিট থাকতে চান? প্রতিদিন যোগাসন করা শুরু করুন আজ থেকেই - Bengali News, The Benefits of Yoga: How It Boosts Your Mental Health