40 year old housewife with exercise and health care. A girl in a sports bra and exercise pants. A young woman exercising shows a six pack and body muscles at Fit Firm.

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8 Strength Exercises To Stay Fit In Your 40s

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Working mums going through the menopause who have reinvented themselves as fitness influencers And they know EXACTLY how hard it is to find the time - and energy - to exercise

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Nicole Kidman's biceps, Davina McCall's six-pack: could you get ripped in your 50s?, Life and style

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