We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

It's a unique challenge: lose up to 10lb simply by walking every day. Two months ago, five volunteers decided to give it a go and the results have been extraordinary.

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We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

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Issue 800 - January 2010 - Race Walk UK

CALORIE KILLER 5000 STEPS WALKING WORKOUT AT HOME

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Walking just 15,000 steps a week could add three years to your life, claims study

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