Should everyone squat? Why physiology might make it harder

The advice is that squats are the best exercise for everyone - but some people find them harder than others. A physiologist explains why not everyone is made to squat.

Split Squat – 10 Ways to Mess Up This Beautifully Useful Exercise – Lance Goyke

Wide stance squat vs narrow – which to choose? – Sport Science Insider

Sitting Back vs. Down in the Squat: Much Ado About Very Little • Stronger by Science

How Low Should You Squat? Rethinking Squat Depth Lore - Danny James

m.media-/images/I/613gRw3t4jL._AC_UF1000

Exercise at Home is Easier Than You Think

/wp-content/uploads/2022/01/Eccent

How to Improve Mobility to Build Muscle, Boost Longevity: Trainer Tips

How Adding Eccentric Training to Your Workouts Can Make You Even Stronger

Squat Hold Resting Position to Relieve Muscle Pain and Tightness