7 alignment rules every yoga practitioner should know - Skill Yoga

Yoga training can help you feel and perform better but there are a few yoga alignment rules you should always follow for a safe and effective practice. Wrong alignment can hurt you while correct alignment brings the best results.

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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

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How To Use The Principles Of Yoga Alignment To Improve Your Practice

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Yoga Teacher Central » Free Resources – Defining & Teaching Alignment

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