How to strengthen your core - Mayo Clinic Health System
Strong core muscles provide endurance, power, balance and help prevent injuries. Develop your core with these exercises.
A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exercises.
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How to strengthen your core - Mayo Clinic Health System
Mayo Clinic on X: Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do many core-strength exercises with a fitness ball.
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