Fitness challenge: 30 Day Driver Push up Challenge

I apologize for the lack of posts a lot has been going on including getting physical therapy twice a week. This isn't going to stop me from doing what I love to do.so here you go. A day late, but still as good. If you are unsure how to do this exercise click here. Have…

Move Your Body Monday

Move Your Body Monday

Last Monday in August!!! Make It Count!

30 Day Pushup Challenge Intermediate Flash Sales

deep breath

Exercise of The Week: Lying Triceps Extension (4)

Move Your Body Monday

Mind Vs Body

30 Day Pushup Challenge Intermediate Flash Sales

arm workout

Exercise of The Week: Lying Triceps Extension (4)

Killer Apple Dumplings…delicious and oh so easy to make

arm workout

Move Your Body Monday

deep breath