Here's Howe — Upright Row. If you are trying to build stronger…, by Russ Howe PTI

If you are trying to build stronger shoulders, the upright row is one of the best exercises out there. But despite it’s proven dominance when it comes to increasing muscle size and explosive…

Are You Making One Of My 5 Biggest Muscle Building Mistakes?, by Russ Howe PTI

Train • Russ Howe PTI

How To Get Bigger Arms — 4 Top Tips, by Russ Howe PTI

Pin by Angela Vega on Fitness Resistance band exercises, Single arm row, Bent over rows

Training To Failure For More Muscle Growth! • Russ Howe PTI

BMW E92 M3 Intake Upgrade Guide BMW Tuning, 40% OFF

The Reality Of Being A Personal Trainer… — Russ Howe PTI, by Russ Howe PTI

Reader Q&A With Ray Buckton & Russ Howe - Gymtalk

Are You Making One Of My 5 Biggest Muscle Building Mistakes?, by Russ Howe PTI

11 Upright Row Mistakes and How to Fix Them