Jeany Volk's Yoga and Pilates Studio - Joseph Pilates, the founder of the Pilates we do today at Jeany Volk's Yoga and Pilates studio, was a German. In 1912, he was in

Rare Interview with Joseph Pilates 1934 - Part 2: The Best Remedial Exercises for a Young Spine - Polestar Pilates

Who Is Joseph Pilates, Creator of Pilates Exercises? – Custom Pilates and Yoga

Lotte Berk and Joseph Pilates; the original creators – Aleenta Training

Club Pilates - The Hundred: The first of Joseph Pilates' classical exercises. It is a powerful exercise that oxygenates and warms the body. Objectives and Benefits: 1. Strengthen the abdominal muscles 2.