Everything You Need to Know about Military Diet

The calorie restriction for 3 days is between 1100 -1400 calories and it is advisable to keep the calories under 1500 for the next 4 days. The reason why the diet works is it drastically limits calorie intake, the body is burning more than it’s taking in, and you’ll shed pounds quickly, possibly even that 10 pounds in one week.

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Military Diet Handbook Made Simple: Full Guide on Military Diet; How It Works Plus Its Benefits; What to Consume; A Practical Meal Plan for You & Lots

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