Yoga for Runners – IT Band Love

Chances are if you're a runner you know what your IT Band is (if not, lucky you!). Here are a few quick and easy poses (that you can even do while sitting and watching TV!) to show your IT Bands some love! begin seated crossing one leg over the other with knees stacked directly on…

Cow Face Pose It band, Cow face pose, It band stretches

Yoga for Runners

Newton Women's Distance lV Citron-Green

Yoga for Runners – IT Band Love

Yoga for Runner's – Pigeon Pose

April, 2013

Yoga for Runners – IT Band Love

Standard Moves Fire log pose, Poses, Yoga poses for beginners

Yoga for Runner's – Pigeon Pose