How to Combine Yoga, Cardio & Weights for a Balanced Work-out - Inner Fire Apparel

We all know that to be healthy we’ve got to eat well and exercise. But the best strategy for optimizing our bodies is still up for debate with the health philosophies of yogis often at odds with the traditional fitness community. In this article we discuss how you can balance your work-outs by incorporating your yoga practice with cardio and weights.

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