Ballet Workout from the Principal Dancer Ana Sophia Scheller - Zarely

Description

7 Exercises to Strengthen Your Legs Ballet workouts are all the rage right now, and why wouldn’t they be?! Ballet drills will strengthen your legs, build your core strength and improve your balance. Toned and strong calves and hamstrings are essential for ballet. They allow you to jump and soar high up in the air, rotate with balance and control and execute the slowest of movements with grace and elegance. So, if you’re looking to find the perfect ballet workout to strengthen and lengthen your legs, then Principal Dancer, Ana Sophia Scheller, wearing Zarely, presents to you best stretches for ballerinas to attain beautiful and strong legs! 1. The Coupe to Leg Stretch on a Balance Board To begin, place yourself into coupe, with your supporting foot flat on the balance board and your working foot turned out, pointed and