Which muscles do upright row targets? - Quora

Answer (1 of 2): Lats and rhomboids as well as the back pair of deltoids. In visual terms, lats are the cobra hood flared out, the rhomboids are the backstrap [the long cylindrical vertical muscles running mid spine and the rear delts are the back of the cannonballs that make up the roundedness o

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Are upright rows a safe strength training exercise? - Quora

Dumbbell Upright Row: Your Quick How To Guide For Proper Form

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Which do you prefer for back workouts, barbell rows or pull ups? - Quora

If you could pick only one exercise to do for the rest of your life, what exercise would you choose? - Quora

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What are the benefits of doing standing barbell upright rows as opposed to seated cable upright rows? - Quora

Upright Row, Exercise Database

Today was my second day of going to the gym, today I did back and biceps and my biceps already look bigger. Why is that? - Quora

Which muscles do upright row targets? - Quora

Do upright rows work side delts? - Quora

Anatomy of The Upright Row Exercise. The upright row is a compound Exercícios de musculação, Exercícios para ombro, Exercícios para ombros