SCIJ isn’t a very memorable acronym, but the shapes of the letters do accurately represent the four most common spinal shapes. In this blog post you will discover which SCIJ category you belong in, what changes you might want to make, and the first baby steps to improve your spinal shape.
Which Shape is Your Spine?
Kyphosis - Huffman Spine Clinic
Thoracic Spine: What It Is, Function & Anatomy
Blog Gokhale Method® - Primal Posture™ for a Pain-Free Life
Reduce Pain by Understanding Your Spine Shape
Bianca Sparacino Quote: “Shape your spine, stronger this time.”
Are Muscle Imbalances and Asymmetry Causing My Back Pain?
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Anatomy of the brain and spine
How to Choose a Backrest Gokhale Method Institute
Vertebral column - Wikipedia
Are Muscle Imbalances and Asymmetry Causing My Back Pain?
