Yoga-Inspired Strength Training: A 25-Minute Upper Body and Core

Join me for a 25-minute yoga class incorporating dumbbells to challenge and strengthen your upper body and core. For this practice, you'll need a yoga mat an

Forget the gym — this 4-move dumbbell routine strengthens your upper body and core at the same time

Vinyasa Flow for a Full Body Workout: 30 Minutes with Lizette

bodybuilding yoga

Lizette Pompa Yoga at Hot Yoga Uppsala and Yogateket

✨ Yoga Tone for arms & legs ✨, 25min, cardio

Marina Fitness Blender

Total Body Yoga Sculpt-30min (Weights Optional)

Forget weights — 4 bodyweight moves for toning your core and upper

nice four yoga-inspired strength exercises paired with two cardio intervals for a 30

25 Minute Yoga for Upper Body Strength

Build Upper-Body Strength and Stamina With This 20-Minute Cardio Yoga Flow - YOGA PRACTICE