How To Do A Perineal Massage — FemFirstHealth

This page has been medically reviewed by Dr. Kristin Sapienza PT, DPT at FemFirstHealth , a women’s health and wellness practice located in NYC. What is a perineal massage? A perineal massage is stretching the perineal tissue using one’s own fingers. The goal of a perineal massage is

Avoid Tearing in Labor with Perineal Massage: Step by Step Instructions

How To Do Perineal Massage To Prevent Perineum Tearing – My Expert Midwife

Perineal Massage - BirthLore

How To Do Perineal Massage To Prevent Perineum Tearing – My Expert Midwife

How to Do Perineal Massage: 2 Simple Methods

Blog — FemFirstHealth

PT For Birth Preparation Pt. 3: Performing A Perineal Massage To Prevent Tearing During Birth

The Ultimate Guide for Perineal Massage in 2024

Perineal Massage, The third trimester is a busy time in any pregnancy. As delivery day approaches, many expecting parents go into full nesting mode, getting the baby's