Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead
Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who finished second at the 2017 and 2018 Olympia Men’s Classic Physique contests—recently posted a tutorial on how to practice the iconic pose, made famous by legendary three-time Mr. Olympia Frank Zane. Here, Bumstead shares some advice for using the vacuum to […]
Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who
I can't stress enough that if you plan on hitting a vacuum on stage then you better practice holding it longer then you'd expect to hit a pose. Being
Chris Bumstead no Instagram: “The man with the plan behind the scenes @ifbbiain So grateful to have hi…
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