This One Dumbbell Workout Is a Full-Body Exercise Routine

All you'll need is one weight for this single-dumbbell workout. This one-dumbbell workout will work your entire body and improve core stabilization.

The Full-Body Dumbbell Workout Plan - T Nation Content - COMMUNITY - T NATION

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A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

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One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes

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A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength