The Science Behind Lagree Fitness

At H-Kore you can expect to Strengthen, Stretch and Sweat in every class. Our unique training methods ensure all your fitness needs are met and with over 150 classes to choose from weekly between our Central and Quarry Bay studios, staying fit and healthy has never been easier!

How to Start a Lagree Studio: A Step-by-Step Guide

Ben Stiller was onto something with Six Minute Abs… - LA Fit

How Lagree Reshapes Your Body: The Method Behind the Madness

Megakore Series

Lagree Fitness

Lagree vs. Weightlifting Science Behind Lagree Fitness Machines

The Method Lagree

Lagree vs. Weightlifting Science Behind Lagree Fitness Machines

Robbins: Reset with these four new fitness classes

I Tried a 30-Day Lagree Challenge—Here Are My Results