These five seated hip stretches help relive tightness and are an alternative if you can't leave your desk (or if mobility issues prevent you from standing).
5 Hip Stretches You Need to Relieve Tightness Now
Long Day of Sitting? Try These 8 Stretches to Unlock Your Hips
30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga Room Hawaii
3 Hip-Flexor Stretches for Mobility
9 Easy Stretches to Release Lower Back and Hip Pain - Focusphysiotherapy
A 10-Minute Stretching Routine to Counteract Sitting
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7 Easy Stretches to Counteract Sitting All Day
The Best Seated Hip Stretches