Fitness Testing: Cardio, Flexibility, Strength, Body Composition

Fitness tests are used to design an informed exercise plan and may include a cardio stress test, body composition test, and endurance and flexibility test.

Fitness Assessment Template (FREE)

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PE6- Health Related Physical Fitness Test

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4 fitness tests to gauge your strength, flexibility, conditioning, and power - Men's Journal

How to Test Your Fitness Power

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