Although sleeping with the TV on is a comfort for many, it's a habit that may disrupt your sleep cycle. The device emits blue light, which decreases melatonin production and leads to a lack of quality rest.
Sleeping With the TV On: Should You Stop?
Falling asleep with the TV on could bring early death: study
Sleeping with Your TV On: Pros and Cons
Should You Avoid Screens Before Bed? A Sleep Doctor's Take
The 7 Best Books About Sleep to Help Curb Your Terrible Bedtime
Evening screen time can sabotage sleep
How Does Sleeping With the TV on Affect Sleep Quality? - The Manual
20 Simple Ways to Fall Asleep Fast: Exercise, Supplements & More
Buildings, Free Full-Text
Want Better-Quality Sleep? Avoid Doing These 14 Things.
Do You Need Television or Mobile Devices to Fall Asleep? - Advantage Sleep Centers
Best Sleeping Position for Your Health