Symmetrical vs. Asymmetrical Yoga Postures.

In yoga we often work both asymmetrically and symmetrically without even knowing why or realising that we are doing so. Taking a step back and watching ourselves in, not just our yoga practice, but in how we carry ourselves in daily life, can help us to understand some of our body twinges and imbalances, all…

Utkata Konasana - TINT Yoga

YAA Interview: Candice Helena.

Ashtanga Journey through the East

Stress Management through Yoga

Static vs. Dynamic Yoga Postures.

Yoga Poses for Leg Length Discrepancy: Tree Pose — 360 Yoga

YAA Interview: Marjana Dumville

Symmetry In Yoga Poses made simple with Alignment Grid and Quadrants

Safe Yoga Inversions, a workshop outline and review with Juanita Caprari and Brigitta Tummon.

Mushti Mudra – Fist Mudra.