Supplements for fitness - Stay Trained

Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym workouts, exercise plan and other fitness activities? How do you choose the right supplements for your fitness regime? Let’s take a look at how you can improve performance and results by […]

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Hippocrates, the father of modern medicine used to say: ‘Make food your medication’ ‘while in Modern Greek we use the expression: ‘Eat to stay alive,

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