Why Iliotibial Band Stretches Don't Work (and What Does)

Iliotibial Band Syndrome is a common problem with runners and cyclists and those who have suffered an injury. The iliotibital band, commonly known as the IT band, is a band of tissue extending from the hip, along the outside of the thigh and knee.  With "Iliotibial Band Syndrome" the IT band becomes very tight and…

IT Band Stretches to Relieve Iliotibial Band Syndrome

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Joyful Pain-Free Living with Lee Albert

Stretches for IT band syndrome

IT Band Stretching Can't Beat Runners Knee

JFMK, Free Full-Text

These IT band stretches are great for reducing hip and knee pain

Why Iliotibial Band Stretches Don't Work (and What Does)

Iliotibial Band Rehabilitation (or, ITB Rehab!)

Pin by Margarit Diloyan on neuro

You Can't Stretch the IT Band. Here's why & what you can do

Running Stretches: Great Stretches for Running

February, 2012