Single Leg Pull Up on the Wunda Chair

In Pilates, there is a down reach and an up reach. Or a down stretch and an up stretch. You cannot do an exercise without having both!

Learn The Pilates Wunda Chair

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Side Pull Up on the Wunda Chair

Around the Body on the Wunda with Ilaria Cavagna - Class 4736

Marmite Wunda Chair - The Pilates Pod - Classical Pilates in

If you want to be ripped like Harry Styles, take up Pilates

Single Leg Pull Up on the Wunda Chair

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Single Leg Tendon Stretch on the Wunda Chair