Saturday, June 24 10am - 11:15am (Zoom & In-Person) Muscle knots be gone! Increase the flexibility of soft tissue while improving your range of joint motion using tools to relieve certain areas of pain. Self-myofascial release is a great complement to yoga allowing students to move or exerc
Iyengar Yoga of Charlottesville. Yoga for everybody.
Liz Reynolds Yoga
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Myofascial Release and Yoga
Time for some self love. In this non heated, restorative workshop we'll release tension from the whole entire body. Myofascial release
Yoga Cville Charlottesville VA
Learning Self-Myofascial Release Techniques For Pelvic Pain
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