Resistance Training - HSC PDHPE

Resistance training is a form of strength training where any form of resistance is created during the exercise. The resistance increases the intensity of the exercise and requires the athlete to exert more strength often at speed to develop power, which is a combination of strength and speed. Therefore, resistance training is best suited to […]

Principles of training

Appropriateness of Resistance Training - HSC PDHPE

PDHPE training plan athlete program, Personal Development, Health and Physical Education - Year 12 HSC

HSC PDHPE Study Notes, PDF, Strength Training

Adult and aged athletes – HSC PDHPE

Improving Performance - Anaerobic Training

HSC PDHPE Core 2

HSC PDHPE: Factors Affecting Performance, Personal Development, Health and Physical Education - Year 12 HSC

HSC PDHPE Core 2

Critical Question 1 - How do athletes train for improved performance? - 12 PDHPE

HSC PDHPE – CQ2 DP2 CQ2 – How does sports medicine address the demands of specific athletes? - ppt download

Year 12 HSC PDHPE - Core 2 Full Notes, Personal Development, Health and Physical Education - Year 12 HSC

Anaerobic Training - HSC PDHPE

Sports Medicine Overview HSC Year 12 PDHPE