Resistance Band Quad Stretch

This exercise has an average time of 0 , a best time of 0 , and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Lie down on an exercise mat with a resistance band in hand.Step 2: Place the band around your right foot and then lay on your left side.Step 3: Keep your left leg extended straight down on the exercise mat. Bend the right knee back and bring your right foot toward your buttocks.Step 4: Holding the ends of the band, reach your hands overhead.Step 5: Gently pull on the band to add to the stretch and hold for up to 20 counts.Step 6: Switch sides and then repeat for a complete set.

A Resistance Band Butt Workout You Can Do Anywhere

Top 24 Resistance Band Exercises - SET FOR SET

13 Amazing Resistance Band Exercises to Build Strength

17 Best Resistance Band Exercises For Legs And Glutes

17 Best Resistance Band Exercises For Legs And Glutes

6 Best IT Band Stretches, According To A Physical Therapist

The 15 Best Resistance Band Exercises for Mass, Strength, and Endurance

Band Quad Stretch

Shweta Rastogi on LinkedIn: #fitness #homeworkout

Will Resistance Bands Tone My Legs?

7 Resistance Band Stretches: Full Body Stretching Routine

Resistance Band Workout Resistance Band Exercises for Cyclists