Postnatal yoga class @5.15pm

Online yoga classes guided by the best yoga teachers in India.

Do Yoga - Online Yoga Classes

Kati Chakrasana : how to rotate in waist rotating pose, how to be aware and benefits

Santolanasana: how to rise in balancing pose, multiple variations and benefits

Eka Pada Baka Dhyanasana : how to sit in one legged crane pose, how to breathe and other details

Monthly Yoga for Beginners

Simha Garjana Asana : How to practice roaring lion pose perfectly, how to breathe, how to be aware and benefits

Padahastasana : how to elevate in hand to foot pose, how to breathe, variations and benefits

Paschimottanasana : how to outstretch in back stretching pose, contraindications and benefits

Advasana : How to practice, breathing process, how to be aware and benefits

Lolasana : how to hang in a swinging pose, contraindications, and benefits.

Gupta Padmasana : How to be in hidden lotus pose, how to be aware and benefits.

Pranayama Mantra

Meru Vakrasana : how to do spinal twist, how to be aware and benefits