Lower Back Pain From Squats: Exercises for Seniors - SilverSneakers

If you get lower back pain from squats, don’t give up. Try these exercises for older adults so you can strengthen your body without pain.

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Squat Variations for Lower Body Strength, Lower body strength is key for staying safe, mobile and independent. Get a sturdy chair and try these squat variations. For detailed instructions, click

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Get Your Rear into Gear, Give your butt a boost! Strong glutes mean better movement and better control. Try these four exercises to get your rear into gear. Get instructions

Exercise for the Back: Guide for Older Adults - SilverSneakers