Turns Out, Yoga Can Help You Lose Weight, Says Science — Eat This Not That

Nutrition and fitness experts, along with scientific studies, explain how yoga can help you shift your eating habits and trim down for good.

Yoga for Weight Loss: Countless Benefits

Yoga for Everyone - The New York Times

Using the Principles of Yoga To Eat Mindfully – Food Insight

The 30 Best Foods for Weight Loss

New survey reveals the rapid rise of yoga — and why some people still haven't tried it - Harvard Health

Yoga for a Leaner Figure - Weight Loss Resources

The 5 Best Exercises to Help You Lose Weight

Yoga for weight loss: Benefits beyond burning calories - Harvard Health

8 Yoga Positions Said to Relieve Gas - GoodRx

21 benefits of yoga: research-backed reasons to hit the mat