Iliotibial Band KT Tape How to Tape Iliotibial Band Hip

The IT Band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the leg. The iliotibial band begins at the hip and extends to the outer side of the shin (tibia) just below the outside of the knee joint. The band functions in coordination with several of the thigh muscles to provide stability to the outside of the knee.

the Top 10 Injuries Kinesiology Tape Can Help Heal: A Comprehensive Gu – Kinesiology Sports Tape

Pro-Tec Pre-Cut Tape Lower Extremity Review Magazine

How do I fix Iliotibial Band Syndrome - San Diego Running & Sports Injury Clinic

How to apply kinesiology tape for the IT band or lateral hip - TapeGeeks

KT Tape - Kinesiology Taping Instructions for IT Band Pain

Outer Knee Taping For ITB Syndrome - Iliotibial Band Syndrome (ITBS)

How To Tape A Painful Hip in 5 Easy Steps With CureTape

How to apply kinesiology tape for the IT band or lateral hip - TapeGeeks

How to Use KT Tape How Does KT Tape Work?