Both leg presses and squats have their advantages when it comes to building strength and muscle mass. Likewise, they also have their limitations and risks. So, which one is right for you and your fitness goals?
Barbell Hack Squat Exercise
Exercise Data
Type: Strength
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Traps
Equipment: Barbell
Level: Advanced
Barbell Hack Squat Guide
Quads
1.You will start in a squatted position with your thighs almost parallel to the floor. Reach back and grip the bar with your palms facing behind you with hands shoulder-width apart. Keep chin parallel to floor.
2.Drive your heels into the ground and accelerate your hips to the ceiling as you stand. Come to a standing position and pause at the top then squat back to starting position.
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