Many factors, including hot flashes, mood disorders, and sleep apnea, can disrupt sleep in women who are going through menopause. Getting treatment for chronic sleep problems is crucial to long-term health.
Strategies to promote better sleep in these uncertain times
7 Books for Better Sleep - The New York Times
Behind the Veil of Hypnagogic Sleep
Clues into a Sleep Mystery
A Child's Need for Sleep Harvard Medicine Magazine
Health Conscious on LinkedIn: #confidence #youcandoit #health
Teens are getting less sleep, which raises heart disease risk
Undergraduate Sleep Education: GenEd 1038 at Harvard College
Health Conscious on LinkedIn: COMMUNITY HEALTH INTERVENTION 2023
Short on slumber - Harvard Health
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A Glass Of Cold Pepsi With Ice On A Dark Background Flickr