Performing stretches regularly is the most effective way to prevent loss of flexibility. Stretching also prevents muscle contractures and improves physical ability. Here are three simple partner assisted stretches that can help improve your flexibility.
Seated Hamstring Stretch: Tips and Recommended Variations
Do You Need to Stretch Before and After a Workout? Experts Weigh In - The New York Times
5 Minute Easy Wake-Up Routine – Meglio
3 Stretching Techniques to Do as a Couple / Fitness / Stretching
Stretching Exercises for Heart: How Stretching Can Improve Your Heart Health.
Hip-Focused Yoga Sequence — Jessica Richburg
You And Your BFF Should Try These Eight Stretches For Flexibility
The ideal stretching routine - Harvard Health
8 Best Total Body Stretching Exercises to Improve Flexibility
Don't Be a Slouch: 8 Easy Stretches for Improving Posture
How to Be More Flexible: 30 Tips, Stretches, Exercises, and More
Relief is in the Stretch, Loren Fishman, Carol Ardman