How to stretch after exercising - NHS

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

Knee exercises for runners - NHS

De-Mystifying AutoCAD Plant 3D Isometrics - PDF 1

7 Sources of The Ancient Indian Political Thought

General cool down - 10 minutes

Cool-down video - NHS

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General cool down - 10 minutes

Try these stretches before you get out of bed - Harvard Health

STRETCHES FOR NHS WORKERS Stretching #apgyoga #nhs #simpleexercise #apgstudio

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