How and why to try chair exercises

Chair exercises are a way to get physically fit and strengthen certain areas of the body that may benefit people with mobility problems.

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5 more easy chair exercises - Heart Matters - BHF

Sitting exercises - NHS

PT-Approved Seated Exercises to Strengthen Your Body

Mindfulness Tips from Cheshire Change Hub! - Brio Leisure

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Social Hermit Yoga for beginners, Chair yoga, Yoga routine

Tiffany Rothe's Chair Workout Strengthen Knees and Stay Active

Seated Knee Lifts / Elevations – WorkoutLabs Exercise Guide

Chair Yoga Exercises For Beginners And Seniors