3 Progressive Chest Exercises - (Part 2 of Creating a Complete Chest Routine) - Living Healthy

Continuing to progress and introduce new exercise variations is an essential part of any fitness routine, especially your chest! After you’ve implemented the exercises from ‘How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)’ of this you’ll probably want to introduce some more advanced exercises after a few weeks. This will help […]

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3 Progressive Chest Exercises - (Part 2 of Creating a Complete Chest Routine) - Living Healthy

You don't need the gym to build a stronger chest — just a pair of dumbbells and these 5 moves