The 6 Core Exercises For Hikers (plus pre hiking trip workout)

Hiker’s love getting outside, travel and focus on exploration. Most arn’t to worries about their abdominals or muscle growth. That being said, some form of strength and conditioning will massively help prepare your for your next hike or hiking trip. Here are some excellent core exercises for hiking that you can add into your training regime.

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Let the Training Begin! – AppalachianTrailClarity

Core Exercises For Hikers - The Wandering Queen

Core Exercises For Hikers - The Wandering Queen