How To Do Dumbbell Upright Row - Benefits, Muscles Worked

It is an isolated exercise that develop the neck muscles. Strengthening your trapezius muscles helps stabilize your neck and back, as well as reduce the tension in your neck and shoulder muscles.

How to Do Barbell Upright Row: Muscles Worked & Proper Form

How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

Stop Doing Upright Rows, Do This Instead

13 Upright Row Variations For Shoulders & Traps

Birtech Power - Do you work your traps?💪 🔥An AWESOME pull day

How to Do the Upright Row Exercise Without Shoulder Injury

The Best Lifts for Building Broader Shoulders

Build Beefy Traps and Shoulders With the Upright Row

World's Most Dangerous Exercises! (UPRIGHT ROWS)