Upper Body Circuit: Abs and Arms Rockets Sports Medicine Institute

Description

Sculpt your abs and arms with this 30 minute, no machine needed exercise. Targeting your upper body, this workout is designed to strengthen your shoulders, biceps, forearms, and ab muscles.

Rockets Sports Medicine Institute Doctors and Staff

Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0

20 Minute Strong Arms + Abs Upper Body Bootcamp #homeworkout #armworkout #coreworkout

Quick and Easy HIIT Workouts Rockets Sports Medicine Institute

Shaping part 1 core and upper body

I'm a personal trainer — this is the best standing ab exercise that also torches your whole body

Get a great workout in your own home

Real Workout: Abs Superset Workout

What is a simple, no equipment, 15-minute upper body workout routine that can help me build an aesthetic body with bigger chest, shoulder, triceps, and a wide back? - Quora

Upper Body Circuit: Abs and Arms Rockets Sports Medicine Institute

Multi-Workout Ab Machine Foldable Abdominal Cruncher Sit Up Bench Side Shaper