Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

This intense Cathe upper body strength training exercise DVD will focus on strengthening and shaping your chest, triceps, and shoulders by exhausting each muscle group before moving onto the next. Most of the exercises in this workout will consist of three heavy sets with a goal of 12 or fewer reps per set.

Cathe Friedrich Workout & Exercise Videos

Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders

Upper body exercise videos

Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders

Cathe Friedrich (@cathefriedrich) • Instagram photos and videos

Cathe Friedrich Ripped with HiiT Lift It Hit It Back, Biceps & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and Sculpt

Cathe Friedrich: Ripped with HiiT - Lift It Hit It Back, Biceps & Shoulders

Muscle toning exercise videos

Cathe Friedrich Ripped with HiiT Lift It Hit It Chest

Cathe Friedrich Ripped with HiiT - Lift it Hit it Chest, Triceps

Cathe Friedrich Ripped with HiiT Lift It Hit It Chest, Triceps & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and

Cathe Friedrich Ripped with HiiT Lift It Hit It Chest, Triceps & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and Sculpt Your

Upper body exercise videos