How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel

Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!

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Weighted captain's chair leg and hip raise exercise instructions and video

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How to Engage Your Core While Working Out - Steel Supplements

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I did 50 Captain's chair crunches a day for a week — here's what happened to my abs

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Captains Chair Straight Leg Raise